How To Gain Weight In 1 Month
being a dietician, i must tell you that you should not try to gain your
weight by 10kgs in a month.that is not at all good for your health.to
gain weight by 1.5kg/week, take regular meals with additional protein
rich foods like milk shakes with 2eggwhites, 2-3tsp of peanut butter
with bread, 1 cup yogurt, icecreams, chicken or fish(grilled), beans,
peas, lentils(1/2 cup cooked or sprouted) etc.if you are not able to
take food, stick on resource high protein powder-6scoops/day in milk
How To Gain Weight In 1 Month
and consult your docter to know the root cause of low weight, he may suggest you some de-worming tablets
dont take too much of fatty foods, use only refined oils if so.
dont take too much of fatty foods, use only refined oils if so.
How To Gain Weight In 1 Month
all the best
How To Gain Weight In 1 Month
